Eight nutrition to make children smarter
The results of studies by Japanese nutritionists show that children’s mental development determines whether the nutrients taken by the food are balanced.
Experts point out that the essence of eight kinds of nutrients for children’s mental development: (1) aunt.
Sufficient misfortune can quickly develop brain function, and the misfortune of herbivorous livestock is most easily absorbed by children.
(2) Vitamin C.
The level of human IQ is closely related to the content of vitamin C in the blood.
Residual vitamin C can make children’s brain function sharp, so they should be taken regularly in strawberries, enoki mushrooms, oranges and tomatoes.
A sufficient amount of calcium can keep the brain working continuously, so seafood, fish and bone soup should be common table dishes for children.
Protein is the basic substance that guarantees complex intellectual activities in the brain, so proteins such as eggs, fish, milk, soy products are essential.
(5) Vitamin B.
These substances can regulate the function of the brain and nutritional nerves, prevent and prevent mental disorders, so you should eat more foods such as peaches, cereals, sesame and mushrooms.
(6) Vitamin A.
Vitamin A is a substance that promotes brain development. Animal liver, brain, carrots, fish eggs and cream are particularly rich in vitamin A.
(7) Vitamin E.
Foods with trace vitamin E include peanuts, wheat, green peas, and vegetable oils. Similar substances can promote brain cell proliferation and maintain brain cell vitality.
Sugar is the basic energy source for brain cell activity.
Ingestion of sugar for children, in principle, they should eat more starchy foods for conversion, supplemented with sugary foods such as jujube, longan, honey, etc. Avoid excessive direct intake of sugar and sweets.
Child nutrition must be comprehensive, appropriate and balanced.
Therefore, on the issue of children’s eating, we must first abandon the custom of “try to eat if you can, and eat what you like.” We should promote the lack of supplements, scientific matching, and reasonable eating methods to ensure that children are smartAnd health.