Elderly retirement life guide
What is good for the elderly after retirement?
Elderly retirement life guide
Many elderly people suddenly feel idle when they retire and feel uncomfortable.
The old man has no interest in the noisy city. In the feast of urban life, the impetuous, fast-paced state makes it easier for the elderly to worry, while the old man prefers the rural life and the simple life of the mountain village.
Therefore, the elderly can return to their hometown to support their retirement after retirement.
But what is good for the elderly to retire?
Next, we recommend a guide for the retirement of the elderly for your reference.
What is good for old people to retire?
Life Guide for the Retirement of the Elderly 1, a caring lover with a lifetime.
A long-lasting marriage will always help relieve stress and reduce disease.
Multiple studies have shown that the happiness of married people is higher than that of unmarried people.
2, go to bed early and get up early.
Sleep is essential to staying happy.
A study by the University of North Texas found that insomnia increased the risk of depression and worry by 10 and 17 times, respectively.
The study also found that it is equally important for the elderly to go to bed early and get up early, and to be able to replace the spirit throughout the day.
3, TV less than 1 hour.
A study of 40,000 people in National Geographic magazine shows that happy people watch TV for one hour a day.
You can have more time to chat with family and friends when you watch TV less.
4, make more friends.
The Harvard University study found that for every additional happy friend in the social circle, his or her happiness will increase by 9%.
One more unhappy friend will reduce his happiness by 7%.
5, do more good deeds.
A number of studies have shown that people who participate in public welfare activities such as community service or gatherings at least once a week are at least 7 years longer than those who are not entrusted to the public.
6, raise only pets.
Studies have found that people who raise pets have relatively high blood pressure and levels of stress hormones in the blood.
Pets help to ease loneliness and relax.
Multiple studies have shown that people who are helpful are more happy.
One study found that people who spend money on themselves and spend money helping others feel happier.
Of course, donating love does not necessarily have to pay, go to the hospital to do volunteers, donate money to charitable organizations, etc. are also good choices.
8, may live a regular life.
People often have negative thoughts about their retirement after retirement, but if you look at it from a positive perspective, you will find that during this period you have a lot of things that young people can’t have, sometimes time or freedom.
9, learn something new.
A follow-up study of older people shows that there are two behaviors that are very helpful for longevity, one is to do charity and to help others, and the other is to learn.
Learning is important to maintain cognitive ability.
Too many old universities have a wealth of resources to offer courses in fine arts, painting, photography.
In addition, there are also a lot of resources on the Internet, some teach you to raise flowers, etc. Learning to access the Internet itself is also a kind of learning.
10, stop rejecting. The worse you get, the more you feel dark and miserable.
When there is a little feeling, we have to try our best to find a solution.
For example, if vision is diminished, we can’t solve the problem by light. We should wear glasses.
You can also change the way to read the news from the newspaper when your eyesight is good. You can listen to the news from the radio if your eyesight is not good.
11, don’t give up the dream of youth.
Many people have many unfulfilled dreams when they are young, but they don’t have time to dream.
I have time after retirement, but I am often hampered by many negative thoughts, such as “I am old to learn how to use these things”, “I am very difficult to do this.”
In fact, you can give it a go and leave no regrets.