Celery leaves are more nutritious than stems

Celery leaves are more nutritious than stems

Eating celery can cause many diseases.

Tender celery juice and honey intake can prevent high blood pressure; people with diabetes take celery juice and boil it, which has a hypoglycemic effect; often eat fresh milk and cook celery to neutralize uric acid and acidic substances in the body, morning and eveningConsumption is helpful for the treatment of coronary heart disease, neurasthenia and dizziness.

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hzh {display: none; }  芹菜叶茎含有挥发性的甘露醇,别具芳香,能增强食欲,还具有保健作用。  Celery is very nutritious. It is determined that 100 grams of celery contains protein 2.

2 grams, calcium 8.

5 mg, phosphorus 61 mg, iron 8.

5 mg, of which the protein content is 1 times higher than that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and celery is also rich in carotene and multivitamins, which are very beneficial to human health.

  Eating celery can cause many diseases.

Tender celery juice and honey intake can prevent high blood pressure; people with diabetes take celery juice and boil it, which has a hypoglycemic effect; often eat fresh milk and cook celery to neutralize uric acid and acidic substances in the body, morning and eveningConsumption is helpful for the treatment of coronary heart disease, neurasthenia and dizziness.

  It is worth mentioning that a large number of families eat only stalks but not leaves when eating celery, which is extremely unscientific.

Because the nutritional content of celery leaves far exceeds that of celery stems, nutritionists have conducted 13 nutritional component tests on the stems and leaves of celery and found that 10 indicators of celery leaves exceed the stems.

Among them, the content of carotene in the leaf is 88 times that of the stem; the content of vitamin C is 13 times that of the stem; the vitamin B1 is 17 times that of the stem; the protein is 11 times that of the stem; and the calcium is 2 times that of the stem.

It can be seen that the nutritional value of celery leaves cannot be ignored.