Fast and effective stovepipe yoga
Teach you a few quick yoga moves for thin legs to maintain and improve the tactile and aesthetic legs of the leg skin.
Get good body texture.
Modified calf-half-toe-style characteristic effect: swollen radish legs, it is very difficult to lose weight.
The half-toe type is an effective action to subdue it. In addition to modifying the calf curve, it stimulates blood circulation in the lower body. It can also prevent leg cramps, improve leg flatulence, and reduce the incidence of leg vein embolism.
1. Open your legs with the same width as your hips. Relax and open the front ends. Your hands will naturally be perpendicular to the sides of your body.
2. The heels of the two feet are opposite, the toes are raised, the knees are tried to open on both sides, the body is inhaled, the index fingers of both hands are tied to the thumbs, and the breath is naturally 3-5 seconds.
3. Inhale, lift your left hand, place it on your chest, exhale, relax, inhale again, lift your right hand to place the top of your head, and feel a strong sense of force on your toes.
This set of exercises can exercise the softness of our toe and foot replacement.
Tip: With the heels facing and squatting, the calf is fully stressed, so it is necessary to practice repeatedly until the calf feels sore and painful!
Long Leg Lines-Warrior Style Features: The warrior style can stretch leg lines and prevent sciatica because the hamstrings are stretched.
1. Kneeling on the right knee and left knee, body upright.
Put your hands together on your chest.
Look ahead and breathe naturally.
2. Inhale, raise your left knee and straighten it.
Push your hands forward.
Exhale, keeping your thighs as parallel as possible to the ground.
3. Hold your hands on the ground, put your right hand on the right foot, inhale, open your left hand upwards, perpendicular to the ground, and look at the tip of your left finger for a few seconds.
Tip: Beginners don’t have to force themselves, just feel the hamstrings.
You can practice 5 times a day for about 5 seconds each time you complete the completion. Pay attention to prevent the ground from bending after doing actions 2 and 3.
Emphasis on thin thighs-Crescent-style features: Excellent backward bending exercise, can fully fracture hips and legs.
This series of beautiful postures can increase the sense of balance and concentration, have the functions of thin thighs and long legs, can promote blood circulation, and improve the curvaceous beauty of the legs.
1. Beginning with King Kong sitting, contract hard, support your hips and legs, and take a big step forward with your right foot.
Stretch your feet, your toes backward, your calves and their feet on the ground.
2, put your hands together in front of your chest, stop moving and train your physical balance.
Ready for a crescent moon.
Eyes look straight ahead, right knee is bent, calf is perpendicular to the ground, palms of both hands are inserted into the chest, head is raised, chest is straight, back is straight, thigh feels lifted.
3. The arms are gradually raised with the palms on the back, the body is bent backwards, the arms are straightened, and the head is tilted backwards;
It should be noted that the posture of the closed palm remains the same, the waist and the crotch are maintained in this posture, and the pedaling cannot exceed the toes.