There are 4 tricks for treating insomnia

There are 4 tricks for treating insomnia

Insomnia is common clinically, and the causes include neurasthenia, emotional excitement, work, study, life time reversal, implantation of organic diseases such as hypertension, hyperthyroidism, and mental illness.

Treatment can first use dietetic methods.

Based on clinical experience, the author collected and sorted out several insomnia diet therapy soups for reference.

  Red dates, green onions, white soup, 20 red dates, 10 onions, brown sugar.

  Method: Soak the red dates with warm water, wash them, put them into a casserole, add an appropriate amount of water, and fry for 30 minutes on the fire; then flatten the onions, put them in the red dates boiling water together with brown sugar, and continue to fry over low heat for 10Serve in minutes.

  Eat: Eat while warm, eat jujube, light green, drink soup, 1?
3 times, each time 150?
200 ml.

  Efficacy: Qufengsanhan, spleen and heart.

Suitable for neurasthenia, insomnia, distress in the chest, cold and cold, cough, etc.

This soup is suitable for spring.

  Note: Wind fever and cold (mainly fever and cold) should be used with caution.

  Gram wormwood fish head soup 250 grams of fresh wormwood, one bonito head (about 250 grams), 3 slices of ginger, vegetable oil, monosodium glutamate, and salt.

  Method: Wash the carp head first, remove the gills and cut it open with a knife; wash and slice the ginger; heat on a wok, add vegetable oil to heat, and fry the carp head until slightly yellow.

Add the right amount of water to the casserole, boil over high heat, put the sturgeon head, ginger slices, continue to boil over medium heat for 10 minutes, then add Artemisia annua, add salt after cooking, and MSG is ready to eat.

  Eat: Eat with meals, eat wormwood, fish head, drink soup, 1?
3 times, each time 150?
200 ml.

  Efficacy: Tonifying Liver and Kidney, Strengthening Brain and Nourishing.

Suitable for liver and kidney deficiency, dizziness and headache caused by disturbance of virtual wind, memory loss, insomnia, etc.

This soup is suitable for spring.
  Note: Hyperactivity of the liver (such as flank pain, red face, red eyes), and kidney yin deficiency (such as waist and knee weakness, hot flashes) should be used with caution.

  Bitter gourd rabbit broth 150 g fresh bitter gourd, 250 g rabbit meat, salt, monosodium glutamate, starch.

  Method: Wash the fresh bitter gourd, cut it in half, cut into pieces, cut into pieces; wash the rabbit meat, cut into pieces, and mix with starch; then put the bitter gourd in the casserole, add an appropriate amount of water, and boil on high, Cook for 10 minutes on low fire, add rabbit meat, salt and cook until the meat is cooked, add MSG and serve.

  Eat: Eat with a meal, eat bitter gourd, rabbit meat, drink soup, 1?
3 times, each time 150?
200 ml.

  Efficacy: clearing away heat and relieving heat, replenishing qi and replenishing energy, removing annoyance.

It is suitable for fever not retreating, rising heat in the afternoon, drinking thirst, drinking less sweat, urination, irritability, insomnia and more dreams.

This soup is suitable for summer.

  Note: Usually afraid of cold, hands and feet are not warm, low blood pressure are not suitable for consumption.

  Lily Asparagus Soup 100g fresh lily, 1 can of fresh water asparagus, salt, MSG each amount.

  Method: Fresh lily simmered into slices, remove the inner membrane, rub it with salt, wash it, put it in a casserole, add an appropriate amount of water, and cook until it is seven mature;Salt, MSG is ready to eat.

  Eat: Serve on a table, eat lily, asparagus, drink soup, 1?
3 times, each time 150?
200 ml.

  Efficacy: Qingxin Anshen, Runfei cough.

It is suitable for insomnia caused by heart fire and lung heat, upset and easy to panic, cough and dry throat.
  Note: Canned fresh water asparagus must be white and fresh. Do not use spoiled or expired.

Insomnia I recommend: old Chinese medicine always can’t sleep, add a lot of tea bags to help sleep and calm the health of traditional Chinese medicine health food link: http: // www.

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