Red meat is good for the heart and blood pressure!

Red meat is good for the heart and blood pressure!

There may be more misinformation about red meat than any other food.

“Meat” as a category often seems to be replaced in scientific assessments, whether it is lean, the source of the meat (grain-fed and forage-fed) or whether it is processed.

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hzh {display: none; }  来自亚洲食品信息中心的报告称,红肉富含蛋白质,并且是铁的极好来源。Red meat also provides vitamin K which is helpful for nervous system health, zinc, vitamin B3, niacin, selenium and n-3 fatty acids required for immune function.

As long as the meat is lean and the amount of absorption is moderate, red meat plays a very significant role in health booking.

  Myth 1: Red meat is bad for the heart: This determines the type of meat you choose.

A review of studies on red meat and heart disease found that eating moderate amounts of lean red meat will not increase total cholesterol or low-density lipoprotein cholesterol if the fat that is visible to the naked eye has been removed.

Lean meat is low in saturated fat, so it can be included in supplements that lower cholesterol and promote heart and brain health.

Of course, avoid fried meat, fatty meat and pork belly.

  Recent studies have shown that animal protein in the form of lean red meat is also associated with lower blood pressure.

One study will lead to a comparison of patients with moderate hypertension, each patient eating 250 grams of lean red meat per day.

Absolute patients can eat a small amount of vitamin foods, and as a result, the systolic blood pressure in the group that eats lean meat is reduced.

It is believed that certain amino acids in meat, taurine and arginine, may help lower blood pressure and that the salt content of fresh meat is low.

  Misconception 2: Red meat contains only saturated fat. Truth: Even if the small amount of meat and the type of fat are relative to the type and replacement of the meat, red meat provides saturated fat, monounsaturated fat, and polyunsaturated fat.

  Analysis of lean red meat replaced by fat-free pasture in Australia shows that the ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is 24:40:14.

Partially saturated fatty acids are stearic acid and do not increase the level.

  Myth 3: Weight Losers Should Eat Free Truth: New research has shown that high protein metabolism with lean red meat is a reasonable choice for people trying to lose weight.

Protein foods contain nutrients that are more satisfying than protein.

A study by the United States Federal Scientific and Industrial Research Organization found that weight loss caused by high protein and low energy weight loss with lean red meat and weight loss caused by high substitution are quantitatively replaced, but body fat reduction caused by high protein intake (and lean(Relatively more muscle mass).

  Myth 4: Do n’t eat red meat for cancer prevention: The World Cancer Research Foundation published a recommendation in 2007 that red meat, such as beef, lamb, pork or goat meat, should not be consumed more than 500 grams per week, and ensure that the meatIt is lean meat with fat removed.

The report further suggests that processed meats such as ham, bacon, salami, pork sausages, or only occasionally in small quantities should be avoided.