Eat snacks properly to make the elderly healthier
To make a healthy life for the elderly, it is necessary to deal with the daily details.
The health of the elderly is affected by many factors, and special diets can be used.
If you want to have a healthy body for the elderly, then you need to pay attention to whether the daily diet is scientific and healthy. Only a scientific and healthy diet is most beneficial to the health care of the elderly.
According to recent data from the National Health and Nutrition Survey, older people over the age of 65 eat healthy snacks, which in turn helps to replenish energy and nutrition.
Nutrition experts have announced the principle of eating snacks: timely and appropriate.
1, timely: 9-10 am, 3-4 pm, 8-9 pm.
2, suitable: choose foods that are nutritious, but not too high in size, with fruits, milk, soy milk and a small amount of dry pasta.
Occasionally, you can choose nuts, such as peanuts, melon seeds, pistachios, hazelnuts, walnuts, etc.
Personalized snacks for the elderly 1, poor sleep: You can drink a cup of warm milk before going to bed, or eat two walnuts, of which calcium and magnesium help sleep.
2, memory loss: eat some trace elements and unsaturated fatty acids (walnuts, hazelnuts, almonds, melon seeds, peanuts, etc.), brain and brain puzzle.
3, diabetic patients: should choose foods with low glycemic index, such as low-fat milk, whole wheat bread, soba noodles, black rice porridge, cucumber, tomatoes and so on.
4, high blood pressure patients: you can eat some potassium-containing fruits between the two meals, such as oranges, apples, bananas, cantaloupe, or soy milk, sweet potatoes, boiled potatoes and other snacks, both can supplement and regulate blood pressure, can be described as two birds with one stone.
5, arteriosclerosis patients: you can often eat some vitamin C and antioxidant foods, such as jujube, kiwi, grapefruit, raisins, etc., to increase blood vessel elasticity.